The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings
| Author | : | |
| Rating | : | 4.49 (599 Votes) |
| Asin | : | B004NSVGD0 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2014-12-10 |
| Language | : | English |
DESCRIPTION:
RACHAEL F. About the AuthorDRS. HELLER are professors emeriti and research scientists specializing in the physical causes of stress eating and weight gain. They conduct their research in the U.S., France, Hong Kong, and Japan.. AND RICHARD F
More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life.. Drs. The Hellers offer a struggle-free solution to stress eating, for life. Rachael and Richard Heller turned the diet world upside down with the spectacular success ofthe Carbohydrate Addict’s books. You'll:• discover that stress eating is a not a matter of willpower, it’s a matter of biology• experience the power of a big balanced breakfast to restore stress hormones to ideal levels• enjoy the foods you love every day without counting, measuring, or limiting portions• break free of cravings and hunger in 3 days• lose weight without stalling at weight-loss plateausThe Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg
Reads like a bad blog. Tell_It I actually am a big fan of the Hellers. I loved Carbohydrate Addicts Diet. It was the easiest, most satisfying diet I've ever followed and I lost weight with it back in the 90's. Recently I've gained some middle-aged weight and my half hearted attempts to "eat less" weren't working. I decided to dig out the old CAD book and do weight-loss the easy way. Well, I couldn't find that book, but thought that was OK because surely there is better information in a newer book? Sadly no. The SEC was extremely boring and difficult to slog through. As other reviewer. NewlyAwakened said Worth the read for additional information to add to CAD/CALP. I must say for full disclosure I checked the book out from my library and did not buy off of amazon. So if that upsets you or if you feel that will invalidate my review then read no further.For anyone else who decided to read on I have read both the original Carbohydrate Addict's Diet (CAD) and the update Carbohydrate Addict's LifeSpan Program (CALP). I actuall follow a combo of CAD/CALP along with intermittent fasting (IF) and most days actually do what Rachael Heller did herself to supposedly lose 150 pounds which is to only eat one meal a day. I know. D. Green said Worth A Read!!!!!!!!!. I'm glad that I took the time to read The Stress Eating Cure for myself. I have read this book from cover to cover. I have come to the conclusion that the authors have updated their previous works (books). I have always felt that I lost weight faster when my carb meal was consumed earlier in the day. The authors have validated this theory in their latest book. This book merely changes the higher carb meal to early or late morning. All subsequent meals are truly low carb. The term reward meal is missing. Breakfast doesn't not require that one start the m
DRS. HELLER are professors emeriti and research scientists specializing in the physical causes of stress eating and weight gain. AND RICHARD F. They conduct their research in the U.S., France, Hong Kong, and Japan.. RACHAEL F