The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
| Author | : | |
| Rating | : | 4.12 (576 Votes) |
| Asin | : | 0696228319 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2014-07-11 |
| Language | : | English |
DESCRIPTION:
Top 10 Sonoma Diet Power Foods for weight loss and health.Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines.Detailed meal plans for surefire weight loss success.Smart Food Combinations that make each food even healthier.The science behind the diet—learn why it works! Mouthwatering recipes, rich in flavor and nutrition.Bonus: Diet guide pullout to make following the diet a breeze when on the go.
Diane A. Henningfeld said Good Food, Good Life. The concept of the Sonoma Diet is not new; Dr. Gutterson acknowledges her debt to the Mediterranean Diet early in the book. What is new, however, is the emphasis on portion control, handily taught through pull-out diagrams of plates and percentages for each type of food. And the recipes emphasize not only healthy eating but full flavor as well.So why buy this book?First: The food is terrific. The recipes alone are worth the price of the book. I have rarely had a cookbook that had such consistently fine results. I. Shrebee said A Lifelong Way to Savor and Enjoy the Best of Foods!!. Having collected and tried just about every diet known to man (and woman), I have FINALLY FOUND THE ANSWER!!!!!!! The Sonoma plan has rid me of my constant cravings, thanks to the first ten days of no sugar nor refined white flour foods, I'm FREE AT LAST!! 1"A Lifelong Way to Savor and Enjoy the Best of Foods!!" according to Shrebee. Having collected and tried just about every diet known to man (and woman), I have FINALLY FOUND THE ANSWER!!!!!!! The Sonoma plan has rid me of my constant cravings, thanks to the first ten days of no sugar nor refined white flour foods, I'm FREE AT LAST!! 12 and 1/2 pounds of unwanted fat are now history, with the promise of reaching my eventual weight and health goals while dining on gourmet tasting, relatively easy to prepare, delicious foods. YUMMMMMM!!! Even my husband has enjoyed the fabulous flavors of the. and 1/"A Lifelong Way to Savor and Enjoy the Best of Foods!!" according to Shrebee. Having collected and tried just about every diet known to man (and woman), I have FINALLY FOUND THE ANSWER!!!!!!! The Sonoma plan has rid me of my constant cravings, thanks to the first ten days of no sugar nor refined white flour foods, I'm FREE AT LAST!! 12 and 1/2 pounds of unwanted fat are now history, with the promise of reaching my eventual weight and health goals while dining on gourmet tasting, relatively easy to prepare, delicious foods. YUMMMMMM!!! Even my husband has enjoyed the fabulous flavors of the. pounds of unwanted fat are now history, with the promise of reaching my eventual weight and health goals while dining on gourmet tasting, relatively easy to prepare, delicious foods. YUMMMMMM!!! Even my husband has enjoyed the fabulous flavors of the. Ellie Z said It's helped me lose "It's helped me lose 2It's helped me lose 24lbs in 5 weeks Ellie Z I've followed the plan faithfully. YES the diet works best if you cook at home. YES cooking at home requires time and effort. YES you have to plan your meals ahead of time. YES you have to plan your grocery list before you go to the store. But what diet doesn't require these things?I've faithfully been on the diet for 5 weeks now and as such I've tried almost every recipe in this book. The recipes are well written, easy to follow, contain ingredients easy to find in most grocery stores, and produce great results.. lbs in 5 weeks" according to Ellie Z. I've followed the plan faithfully. YES the diet works best if you cook at home. YES cooking at home requires time and effort. YES you have to plan your meals ahead of time. YES you have to plan your grocery list before you go to the store. But what diet doesn't require these things?I've faithfully been on the diet for 5 weeks now and as such I've tried almost every recipe in this book. The recipes are well written, easy to follow, contain ingredients easy to find in most grocery stores, and produce great results.. It's helped me lose 24lbs in 5 weeks Ellie Z I've followed the plan faithfully. YES the diet works best if you cook at home. YES cooking at home requires time and effort. YES you have to plan your meals ahead of time. YES you have to plan your grocery list before you go to the store. But what diet doesn't require these things?I've faithfully been on the diet for 5 weeks now and as such I've tried almost every recipe in this book. The recipes are well written, easy to follow, contain ingredients easy to find in most grocery stores, and produce great results.. lbs in 5 weeks. I've followed the plan faithfully. YES the diet works best if you cook at home. YES cooking at home requires time and effort. YES you have to plan your meals ahead of time. YES you have to plan your grocery list before you go to the store. But what diet doesn't require these things?I've faithfully been on the diet for 5 weeks now and as such I've tried almost every recipe in this book. The recipes are well written, easy to follow, contain ingredients easy to find in most grocery stores, and produce great results.
Dr. Guttersen has spent her career focusing on developing flavorful and nutritious approaches to healthy eating and weight reduction. Her many accomplishments include developing the Standards of Care for the Obesity Treatment Center in Bellevue, Washington, as well as serving as a nutritional and dietary consultant for a broad range of corporations and Fortune 500 companies, such as Kraft, Nestlé, Sodexho, Marriott Hotels, Radisson Hotels, and Panera Bakery Café, among
Welcome to The Sonoma Diet, where eating for weight loss and pleasure is a satisfying lifestyle. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories. No need to keep track of any points. From the Inside FlapStop Starving and Start Enjoying Food Again!Inspired by the sun-drenched foods and vibrant lifestyle of California's breathtakingly beautiful wine country, The Sonoma Diet is a surefire weight loss plan based on wholesome, satisfying, flavorful meals.Here's the perfect answer for