The Schwarzbein Principle, The Program: Losing Weight the Healthy Way
| Author | : | |
| Rating | : | 4.27 (905 Votes) |
| Asin | : | 0757302270 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2014-01-14 |
| Language | : | English |
DESCRIPTION:
It is breaking down every component of your body, causing destruction of your healthy muscle tissue and aging everything from your brain cells to the skin on your face.But there is an alternative. Schwarzbein's revolutionary yet realistic approach to food." - Christiane Northrup, M.D., author of The Wisdom of Menopause. You can have the body you want without dangerous diets, unproven supplements and punishing workouts. Schwarzbein’s revolutionary program uses the body's metabolic system to help you postpone or reverse the degenerative effects of aging and lose weight for life by:Balancing carbohydrates and fat - without eliminating food groups or counting calories Managing stress and getting a great night's sleep Tapering off and reversing cravings such as tobacco, alcohol, caffeine and sugarSwitching from strenuous cardio exercise to moderate resistance training
Coming Off Of A Decade Of Low Carbing Maggie I have been a low-carber through the Somersizing program for a very long time. My husband was the one really---who wanted to incorporate more fresh fruits and vegetables into our diets. We were quite concerned about gaining weight back at accelerated speeds. (Anyone who has done Atkins knows what I mean by that). We gave the Schwarzbein Principle--The Program one. Elizabeth Ann said Message Board for Schwarzbein. The one thing that I found lacking in following the Schwarzbein Principle was not being able to have the support from an on-line support group, such as a message board. I kept hoping to find one on Dr. Schwarzbein's website, to no avail.I finally found a good Schwarzbein support group at the following link. Hope to see you there.[]Under the "Daily Low-Carb Suppor. Content = 5, Delivery = 2 In terms of the overall message that this book provides and the supplemental information that Schwarzbein readers will need in order to implement her program, I give this book five stars. Anyone who reads her first book will want to have this book, as it goes into more detail about how to implement her plan, as well as sample meal ideas and lists of snack combos
All rights reserved. While we can't control genetic aging, Schwarzbein says, we can control metabolism. From Publishers Weekly Bestselling endocrinologist Schwarzbein (The Schwarzbein Principle; The Schwarzbein Principle II: The Transition) expands on familiar topics in her third book touting her health and weight-loss plan. Schwarzbein offers a moderate, balanced approach that may actually result in weight gain before weight loss kicks in. While many of Schwarzbein's recommendations aren't groundbreaking (e.g., eat whole grains and fresh vegetables), some readers may be encouraged by her in