The Promise of Love, Sex, and Intimacy: How a Simple Breathing Practice Will Enrich Your Life Forever
| Author | : | |
| Rating | : | 4.24 (831 Votes) |
| Asin | : | 1451649886 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2016-07-29 |
| Language | : | English |
DESCRIPTION:
Thank you, Mark." (Rinaldo S. Inhale the wisdom of this book, and exhale its practices into the sacredness of your everyday activities." (Michael Bernard Beckwith, author of Spiritual Liberation: Fulfilling Your Soul's Potential)“As your breath wanders so does your mind, as your mind wanders, so does your breath. By individuality, Lawrence meant separation. In The Promise, Mark Whitwell reveals methods of overcoming separation and isolation, which are increasingly epidemic in our culture. "In his book, Mark shares the importance of breathing to energize ourselves. Now in seven simple minutes you can transform your breath, your mind, your love, your intimacy
He teaches and lectures on five continents. . Mark Whitwell is the author of Yoga of Heart: The Healing Power of Intimate Connection and editor and contributor to T.K.V. Desikachar’s The Heart of Yoga: Developing a Personal Practice
Requiring just seven minutes a day, this physical practice combines healthful breathing and synchronistic body movement. “Read this book,” says Deepak Chopra.“Your Seven-Minute Wonder” is the profoundly uplifting, empowering, yet simple solution to the cause of all human discontent: the lack of intimacy. Change your life in just seven minutes a day with the revolutionary practice that will open your body and psyche to gratifying levels of personal and sexual intimacy. As myriad techniques from meditation to yoga to obsessive exercise regimens become more and more popular—this special breathing technique is all you need to satisfy your intimate relationships. The Promise of Love, Sex, and Intimacy is a wise, powerful, and easy-to-follow roadmap for a profoundly life-changing practice of intimacy and human connection.. The in-and-out breath cycle, which Mark Whitwell carefully delineates, activates the deep male-female polarity within each of us, regardless of sex. The practice is effortless, and practitioners report that their well-being, vitality, sexuality, self-awar
M. Jamie Brown said The Promise Delivers. The Promise is a deceptively simple, yet extremely powerful, spiritual practice. This technique has been called "advanced yoga for perfect beginners" because it is equally beneficial for experienced yogis and for complete beginners. Don't let the simplicity fool you. Yoga adepts can incorporate this technique into whatever system they are already doing and take it to the next level. After The Promise Delivers The Promise is a deceptively simple, yet extremely powerful, spiritual practice. This technique has been called "advanced yoga for perfect beginners" because it is equally beneficial for experienced yogis and for complete beginners. Don't let the simplicity fool you. Yoga adepts can incorporate this technique into whatever system they are already doing and take it to the next level. After 35 years of a serious yoga practice, a few minutes into doing the Promise m. 5 years of a serious yoga practice, a few minutes into doing the Promise m. andy keene said The Seven Minute Wonder really works.. Having practiced Mark's Seven Minute Wonder for two years, I can attest that the Promise really works. Through just a few minutes a day, my relationships have all become more intimate and meaningful. I find that as the intimacy between my breath and body deepens, my confidence grows and I am more responsive to life, more accepting, and much less reactive. I am able to participate and enjoy nearly all aspects of my life. Thank you Mark, for a simple and profound p. "Book format exposition of the Practice" according to Jason Gan. If you are a seeker, then this book offers a simple manifesto for you to cultivate a direct intimacy with your Spirit.It shares knowledge and how-to instructions of opening yourself to health, generosity and understanding.Awareness of your own intimacy with yourself and/or God is Yoga.This book transmits, in layman's terms, an interpretation of Tantric Shaivism, accessible and comprehensible by anyone of any gender, status, shape, size, creed, and/or nationality.