The Matrix Principle: A Revolutionary Approach to Muscle Development
| Author | : | |
| Rating | : | 4.91 (705 Votes) |
| Asin | : | 0910944024 |
| Format Type | : | paperback |
| Number of Pages | : | 221 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Book by Laura, Ronald S., Dutton, Kenneth R.
Michael Nicholls said Unconventional, but great results. This approach to weight training is definitely unconventional. I have used this training system fairly consistently for well over a year and have seen great results. It started out as an experiment to see if lighter weights and higher reps really can work. For me it has and I am more than happy with the results from training about four times a week and being inconsistentl. Robert said All you need to make your own Gym/home Muscle training prog. This book is so well written. It gives you a good insight into how and why muscle growth occurs then gives you building blocks to form your own talored gym program for your own goals inc Repetition, Rest periods, frequency. This book adds the "Matrix principle" to the mix which is an innovative and scientifically tested method of producing faster results than conventional. M said Principles lead to overtraining. With all due respect to the author, I would NOT recommend this method. I practiced this method and adhered to Rons principles and quite seriously damaged my shoulder which has required TWO YEARS to rehabilitate, and is still not 100%. I found that the methods lead to OVERTRAINING. I discovered another user who also required physiotherapy for his shoulder after independant