The GL Diet For Dummies
| Author | : | |
| Rating | : | 4.94 (821 Votes) |
| Asin | : | 0470027533 |
| Format Type | : | paperback |
| Number of Pages | : | 252 Pages |
| Publish Date | : | 2017-01-24 |
| Language | : | English |
DESCRIPTION:
No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
Five Stars Good book a little outdated on some info but still a good read. A good tool A good tool for those interested in a glycemic load program of eating. Good explanations of the body's processes, as the whole GL way of eating/dieting is very sound and certainly works for lowering high Blood sugars and makes weight management very easy. Also look for "The glycemic Load Diet" by Dr. Dan Thompson, another . "for well-rounded health" according to S. Watson. I bought this book and "The Big GL + Diet Planner" by Fiona Hunter so I could start getting all the nutrition I possibly can from my food without feeling like I'm missing out on something, and without feeling guilty when eating some of my favorite foods. This diet helps level out your blood sugar levels which if unstable,
His dietetic career began as a Research Dietitian at the Human Nutrition Research Centre in Newcastle upon Tyne. After a period working as a Community Dietitian, Nigel left the NHS to join Boots Health and Beauty Experience where he led the delivery and training of Nutrition and Weight Management services. Sue is a Registered Dietitian (RD) with over 15 years’ experience in the field of nutrition and health in the NHS and as a freelance consultant. She feels strongly about p
Our expert author team explain the science behind the plan, help you incorporate GL diet principles into your everyday life, and give you 70 easy-to-follow, low-GL recipes to try.Discover how toLose weight safelyControl your cravingsEat out without the guiltKeep carbs on the menuBalance your blood sugar. From the Back CoverIncludes 70 delicious, tried, and tested low-GL recipesLose weight, improve your health, and boost your energy levelsFed-up with faddy diets? Looking for a s