The Functional Training Bible
| Author | : | |
| Rating | : | 4.18 (537 Votes) |
| Asin | : | 1782550453 |
| Format Type | : | paperback |
| Number of Pages | : | 510 Pages |
| Publish Date | : | 2016-10-21 |
| Language | : | English |
DESCRIPTION:
He is technical director of the Functional Training School, teacher at institutions of education for fitness and body building, personal trainer and fitness coach. About the Author Guido Bruscia is a Master Trainer, popular in Italy and abroad, for functional and kettlebell training. He has written several bestselling books. He lives in Rimini, where he invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students.
He has written several bestselling books. . Guido Bruscia is a Master Trainer, popular in Italy and abroad, for functional and kettlebell training. He is technical director of the Functional Training School, teacher at institutions of education for fitness and body building, personal trainer and fitness coach. He lives in Rimini, where he invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students
Active Kinetics said For professionals. This book is well organised. Generally speaking it was written from a professional to other professionals. Explaining various exercise versions in all planes of motion. Just one small warning: this is not a presentation of countless equipment used in strength programming. It is all about the movement and that makes this book worth familiarize with.. Amazon Customer said Functional Training Explained. Excellent book on functional strength training. Well written with good descriptions of the exercise.. "Five Stars" according to osvaldo. Excellent
It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. Get your focus and follow it!. The final section proposes several specific training programs for strength, hypertrophy and weight loss. This training is easy, fast and fun and it will revolutionize your health and athletic performance. Discover functional training like you ve never seen or experienced!. Welcome to the revolution in functional training. The book is divided into three parts: The first, theoretical part explains the why at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells)