Serotonin Solution
| Author | : | |
| Rating | : | 4.91 (875 Votes) |
| Asin | : | 0449910016 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2016-08-06 |
| Language | : | English |
DESCRIPTION:
Finally, there is a plan to be used in conjunction with the serotonin-based medication developed by Judith Wurtman that is now pending FDA approval.The Serotonin Solution is the only diet book based on Wurtman's original discovery of the scientific relationship between overeating and serotonin. Based on ten years of revolutionary research and testing at M.I.T., Judith J. You will learn to:* identify your overeating triggers* follow a daily meal and snack plan that makes you feel so good you'll want to do it* avoid foods that exacerbate stress or block the stress-breaker foods from working* combine exercise with stress-breaker foods to feel good and lose weight fasterAlong with the basic Serotonin Power Diet Plan for daily stress, Wurtman offers food plans tailored for other types of emotional overeating: a premenstrual mood change plan; a winter/summer food plan; a plan for people who have just quit smoking, finished a diet, or are at home with their preschool kids; and a plan for those who work shifts and are awake when their bodies want to be asleep. Contrary to every eating plan you've ever tried or read about, the cure for emotional overeating is not expensive therapy or superhuman will power. But we can boost serotonin simply by eating the right kinds of foods. It can help you banish emot
The result? Restored energy, an end to emotional overeating, and permanent weight loss. The reason you feel an uncontrollable urge to eat is because your brain is crying out for relief; it is desperately seeking serotonin! And when you eat the right foods, serotonin runs on full and stress vanishes. Finally, there is a plan to be used in conjunction with the serotonin-based medication developed by Judith Wurtman that is now pending FDA approval.The Serotonin Solution is the only diet book based on Wurtman's original discovery of the scientific relationship between overeating and serotonin. Based on ten years of revolutionary research and testing at M.I.T., Judith J. T
"I Don't Binge Anymore!" according to Joan Durso. This book has completely turned my life around. I thought my bingeing on carbs was simply a matter of willpower. After reading this book, I now understand the biological reason for it. My body was screaming for Seritonin. This book explains how to enable your body to create more seritonin without bingeing. With more seritonin, i no longer have the desire to binge. The author Judith Wurtman does an excellent job of explaining why we get uncontrollable cravings and how to qual them. She also does a great job in explaining why the 'Low Carb Diets' only make you crave carbs more. Thank God for this book. It's helped me understand how your body wo. "Finallya system that works!" according to A Customer. I have been using this book's recommendations religiously since August, and I've lost thirteen pounds. This is the only diet I've ever been on that has enabled me to exercise at the same time, and not become terribly depressed. The only other way I could lose weight was with diet pills, and then I couldn't exercise because I didn't have the energy. It fits my eating patterns perfectly, and I have not had any near-fainting episodes from low blood sugar in months. I also have suffered from mild obsessive-compulsiveness in the past; I believe that this diet helps control that, too. I take vitamins, fatty acids, and kava kava in addition to this . What is true? I have read many serotonin-related books and I am quite confused. In his book "Beyond Prozac" Michael J. Norden, an eminent Psychiatrist, states that the much-publicized high-carbohydrate diet may actually make you depressed and overweight. In "Potatoes not Prozac" a high-carb plus protein diet is advocated. Dr. Joel Robertson in his "Natural Prozac" states that protein is a dopamine booster. Who should one believe? What is true and what is not? Should one accept Dr. Wurtman's approach as correct? O.K. she is an M.I.T. professor but the other authors have impressive academic credentials as well.
Wurtman, Ph.D., is a researcher at the Massachusetts Institute of Technology in the fields of nutrition and behavior, and the bestselling author of The Carbohydrate Craver's Diet and Managing Your Mind and Mood Through Food. Hudith J. Susan Suffes is a senior editor with a major publishing house.From the Trade P