Renew Your Heart: Rekindling The Fire: Steps You Must take To Rebuild Your Heart Stronger Than Before Your Attack
| Author | : | |
| Rating | : | 4.23 (511 Votes) |
| Asin | : | B00E8R5BAA |
| Format Type | : | |
| Number of Pages | : | 143 Pages |
| Publish Date | : | 2013-10-03 |
| Language | : | English |
DESCRIPTION:
What to do afterwards. Stephanie Fairey A mountain of information about what to do after a heart attack. It gave me lots of ideas on excercise, diet, getting back to work and even how to safely enjoy sex. There are some nice recipes, and a welcome chapter on depression which is more of a risk factor than I would have thought. A very informative book.. Highly recommended heart book This book is a must have for anyone who has had a heart attack, had heart surgery or has any kind of heart disease (or their loved ones). I will be re-reading it & using it as a future reference. It covers so much of what we need to learn about heart disease & how to lower our risk of a heart attack & improve heart health. It's written in easy to understand language & covers a multitude of topics from the time of your heart event, to. a must read for anyone at risk of heart issues Usually books tell you what to do to prevent problems, how to avoid and mitigate risk of heart disease, etc., but they don't provide information on what happens after you've suffered a heart attack. This book provides a wealth of information on your heart after an episode, what to do to build it back up to strength, ways to prevent another attack, and most importantly, how to return to daily life after an attack, such as returning to
Anyway, John shrugs it off and returns to work as a mechanic. He swears he felt no pain even though he couldn’t manage a flight of steps for lack of breath. He sees a counselor who helps him cope with his stress and depression. He tries a couple of diets but just doesn’t feel like they’re working.And then, John finally gets his mind right and starts seeking professional help. John is in shock. He watches what he eats. After a short time, John’s diabetes actually improves significantly. A cardiologist sees to