Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You
| Author | : | |
| Rating | : | 4.25 (794 Votes) |
| Asin | : | B001RTSFAA |
| Format Type | : | paperback |
| Number of Pages | : | 400 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
In 2005, she won the prestigious James Beard award for healthy recipe development. To learn more about Cheryl and her work, visit her Web site at cherylforberg.. Cheryl Forberg, RD, a registered dietitian and professional chef, currently serves as nutritionist for the NBC reality series The Biggest Loser and as an advisor for Prevention magazine. She has written or contributed
"Positively delicious" according to Mid-60s Midwestern Hot Mama. This very readable, friendly book gives positive advice---not so much "do not" but "do this!" to feel and look great. The recipes and menus are not only inspiring and do-able, but sound more like daily, delicious indulgences than a spartan regimen. In addition to tempting dishe. Kathryn Elmore said Wonderful, Insightful Book!. I felt like a new person after following Dr. Cheryl's nutritional advice. I lost weight, but more importantly, I looked great! Everyone commented on how much I glowed after a few weeks of following the plan.. "There's good info in here" according to J. Raymond. but it is a tough read and I never made it through the book and I am a nutrition addict and normally LOVE learning about this stuff.
What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with agingsuch as heart disease, diabetes, osteoporosis, and cancer. Or maybe it's a fit bodylean, strong, and flexible, with energy to spare. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foodsthe kind that actually help prevent and repair the cellular damage that causes premature aging. Follow the program in Prevention's Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clockinside and out.. Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. However you define it, being younger is within your grasp. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity
In 2005, she won the prestigious James Beard award for healthy recipe development. To learn more about Cheryl and her work, visit her Web site at cherylforberg.. About the Author Cheryl Forberg, RD, a registered dietitian and professional chef, currently serves as nutritionist for the NBC reality series The Biggest Loser and as an advisor for Prevention magazine. She has written or contributed to nine books, including Stop the Clock! Cooking, The New Mayo Clinic Cookbook, and Healthy Heart Cookbook for the American Medical Association