Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques
| Author | : | |
| Rating | : | 4.69 (875 Votes) |
| Asin | : | 0465005381 |
| Format Type | : | paperback |
| Number of Pages | : | 465 Pages |
| Publish Date | : | 2016-06-05 |
| Language | : | English |
DESCRIPTION:
About the Author Dr Kevin Meares is a clinical psychologist and cognitive therapist with nine years of clinical experience. . Professor Mark Freeston is Director of Research and Training at the Newcastle Cognitive and Behavioural Therapies Centre, and holds honorary chairs of Clinical Psychology at the universities of Durham and Newcastle. He works at the Newcastle Cognitive and Behavioural Therapies Centre
. He works at the Newcastle Cognitive and Behavioural Therapies Centre. Dr Kevin Meares is a clinical psychologist and cognitive therapist with nine years of clinical experience. Professor Mark Freeston is Director of Research and Training at the Newcastle Cognitive and Behavioural Therapies Centre, and holds hono
Five Stars Super exelent
CBT insists that our thoughts cause our feelings and behaviors. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. This positive, pragmatic approach is popular with therapists and patients alike.Books in the Overcoming Series: highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are provide a structure ideal for personal use or in a program using guided self-help techniques include diagnostic questionnaires, case studies, and workbook-style interactive exercises explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms include overviews of all treatment options offer authoritative, commonsense solutions to pervasive, difficult emotional problems are highly recommended by experts around the world and offer readers an affordable and easy-to-follow treatment plan. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. Cognitive behavioral therap