Overcoming Obsessive-Compulsive Disorder
| Author | : | |
| Rating | : | 4.94 (917 Votes) |
| Asin | : | 1841199362 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2017-09-12 |
| Language | : | English |
DESCRIPTION:
Strategies to Overcome Obsessions Terrill Wyche The strategies are based on common sense and are simple to practice and to use. I'm still reading it, so I still have much to learn.. a great read for someone who wants a better understanding of Ashley very insightful. a great read for someone who wants a better understanding of OCD. OCD This book is a great reference book for those with OCD
"CBT is more effective as a treatment for OCD than medication, bringing a significant benefit in reduction of symptoms." Dr James Claiborn, US Obsessive-Compulsive Foundation "CBT is more effective as a treatment for OCD than medication, bringing a significant benefit in reduction of symptoms."
He holds an honours degree in Psychology, an MSc in Rational Emotive Behaviour Therapy and a Postgraduate Diploma in Social and Behavioural Health Studies. He has about 50 publications to his name, accessible through his website veale. David is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with Rob Willson. He also works as a tutor at Goldsmiths College, University of London. He is a consultant psychiatrist in Cogn
How to:- - Overcome depression and motivate yourself to change - Manage disturbing thoughts, images and urges - Face fears and avoid distressing situations - Reduce and overcome compulsions - How partners, relatives and friends can help. A life-changing book for the thousands in the UK suffering from obsessive-compulsive disorder (OCD) in a mild to moderate form. Common compulsions include hand washing, hoarding and checking. Sufferers are plagued by a recurring thought or idea that won't go away (the obsession) then crippled by a form of behaviour (the compulsion) to try to cope with their fear