Memory: Easy Ways to Naturally Improve Learning, Studying, Reading and Retention Fast
| Author | : | |
| Rating | : | 4.40 (741 Votes) |
| Asin | : | B01EEG9EAM |
| Format Type | : | |
| Number of Pages | : | 442 Pages |
| Publish Date | : | 2016-06-01 |
| Language | : | English |
DESCRIPTION:
It ensures that you are productive and able to manage various tasks. In today's society where everyone is on the go, stress plays a major role in memory problems. Table of Contents:IntroductionChapter 1: Foods and Eating Changes to Boost MemoryBest Memory-Boosting FoodsIntermittent Fasting for Better MemoryChapter2: Using Tea and Coffee for Better Brain PowerMemory-Boosting TeasEnhancing Your Memory with CoffeeChapter 3: Boosting Nutrients for a Better MemoryOther Nutritional Substances for Memory EnhancementChapter 4: Improving Gut Health for Better MemoryProper Use of ProbioticsChapter 5: Exercise and MemoryCreating an Effective Exercise RoutineChapter 6: Sleep and MemoryTips to Improve Your SleepChapter 7: Herbs for Better MemorySafe and Proper Use of HerbsChapter 8: Aromatherapy for MemorySafe and Proper Use of AromatherapyChapter 9: Brain Games for Better MemoryEnhance Your Memory by Learning New ThingsChapter 10: Quick and Easy Memory PromptsChapter 11: Using Mnemonics for Easy Memory RecallConclusion. Of course, memory also starts to decline as you get older. Memory allows you to recall important pieces of information throughout the day. If your memory is poor, you may forget important things and which tasks need to be completed
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