Massage in Minutes: Simple Techniques for Anyone, Anytime, Anywhere
| Author | : | |
| Rating | : | 4.58 (772 Votes) |
| Asin | : | 0307346749 |
| Format Type | : | paperback |
| Number of Pages | : | 144 Pages |
| Publish Date | : | 2016-12-20 |
| Language | : | English |
DESCRIPTION:
Grace Wilson is the Director of Spa Training for the Chopra Center for Well-Being, founded by renowned author Deepak Chopra, M.D., and David Simon, M.D. . Massage in Minutes is her first book. Through the Chopra Center, Grace has been able to massage thousands of people from all over the world, from Hollywood celebrities and famous athletes to political, business, and spiritual leaders. Wilson has also taught hundreds o
best massage book yet This book has been written in a way that anyone can use these methods. It is simple yet very informative. Step by step instructions and pictures allows you to do the right thing to get the very best results. I will be giving this book to all my friends so they can practice on me.. Sean&Darcy said GREAT book`. We use this book on a regular basis. Makes it easy to give each other massages. One day we won't need to refer to the book but right now it is very helpful.. Rock star book Simple complete concise excellent use of brevity. The book simply kicks butt!
Through the Chopra Center, Grace has been able to massage thousands of people from all over the world, from Hollywood celebrities and famous athletes to political, business, and spiritual leaders. . About the Author Grace Wilson is the Director of Spa Training for the Chopra Center for Well-Being, founded by renowned author Deepak Chopra, M.D., and David Simon, M.D. Massage in Minutes is her first book. Wilson has also taught hundreds of people the art of giving a great massage to their loved ones
She also includes:• Relaxation techniques for both giver and recipient• Massages that are perfect for beginners• “Recipes” to combine her techniques into a full body massageBecause these low-maintenance techniques don’t require any extras such as massage tables or oils, both giver and recipient can enjoy the massage experience without the hassle of setup or cleanup (or the extra expense of these materials). Massage has been proven to provide all of these benefits and more. So no matter how hectic your life, you can incorporate massage into your day.. Wilson offers step-by-step instructions for simple and relaxing techniques to massage the neck, back, legs, arms, feet, face, and scalp. Now, nationally certified massage therapist Grace Wilson walks you through easy, effective massage techniques that provide a wealth of physical, mental, and emotional benefits in only ten minutes a day