Fit for Life: Not Fat for Life
| Author | : | |
| Rating | : | 4.47 (975 Votes) |
| Asin | : | 0757301134 |
| Format Type | : | paperback |
| Number of Pages | : | 392 Pages |
| Publish Date | : | 2016-02-19 |
| Language | : | English |
DESCRIPTION:
Harvey Diamond is the world-renowned coauthor of the #1 New York Times best-seller, Fit for Life, which held that position for an unprecedented forty straight weeks and has sold over 12 million copies worldwide. In pursuit of that goal, he overcame a debilitating, longtime digestive disorder, ended his migraine headaches, lost over fifty pounds, and in a stunning validation of his methods, triumphed over a condition called peripheral neuropathy (brought about by Agent Orange poisoning while s
Abe Vigoda said Finally some FRESH material from Harvey!. The "Fit for life" books have changed many people's lives for the better, including mine. The advice the author gives really makes alot of sense and awakens you to the importance of what you are feeding yourself. We were not born to eat what ever our parents were tr. R. Malec said Eye Opening and Impactful. Nowadays, there is no shortage of nutrition and weight loss books out there. Believe me, I've read quite a few. Yet every now and then, you come across a book that opens your eyes and changes your life in ways unlike any other. Harvey Diamond's "Fit for Life: Not Fa. "Eye opening" according to Amazon Customer. Motivating. Interesting way of looking at the human body. Helped me make improvements with my diet along the way. Would recommend to anyone.
According to the author, only fresh fruit juices and fruit (the best possible food) should be eaten before noon. Lunch and dinner may consist of either a protein or a starch (but not both) with cooked vegetables and a hearty salad. The program comes across as palatable rather than rigid, because Diamond repeatedly suggests it be followed in a relaxed flexible manner and that occasional deviations are to be expected. . The details of this somewhat unusual way of eating are conveyed in an easy conversational style, and the author clearly explains (sometimes overexplains) how the digestive process works more efficiently when
And that is why most people become overweight. The simplicity of this message has eluded people up to now. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. There is only one concept to grasp and only one action to take: Eat more living food than dead food. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. That fuel is living food. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. In fact, i