Fierce Abs: Your Jump Start Guide to Sculpt, Tighten, & Tone Your Abs
| Author | : | |
| Rating | : | 4.27 (848 Votes) |
| Asin | : | 148256646X |
| Format Type | : | paperback |
| Number of Pages | : | 130 Pages |
| Publish Date | : | 2015-07-04 |
| Language | : | English |
DESCRIPTION:
Great Resource I was impressed by this book. It's a great resource packed with information in a length and format that invites you to take responsibility and initiate change NOW. The extras are very valuablelinks to workouts, printouts on best practicesand Jess backs it up with credible information. Can't wait to get it in . great book hwshah Very detailed book about exercise and eating right. If you want sensible advice or want to refresh ur knowledge.I got it while it was free but It would be worth the money for getting healthy advice. "Very Helpful" according to BXDoll. The info in this book brings logic into the equation. No get skinny quick fixes here - common sense and understanding your body type is the key!
The abdominal muscles are a group of 6 muscles that extend from your rib cage down to your pelvic bones. Based on these two things we'll work together to develop a tailored exercise routine and diet plan to achieve fierce abs!. They allow you to move your trunk (chest abdomen and back) in various ways; they also provide support for the trunk, often called the core. Additionally, they assist in the breathing process.In this book you will start out with a self-assessment and then, based on that, begin setting your goals. This muscle group, commonly called abs, six pack, washboa
You will also get help determining your optimal calorie consumption and essential balances such as protein, carbs, fat (macro-nutrients) with a special section on sodium. Don't worry, a fierce lifestyle isn't difficult; it's like anything else in life. There is a chapter on High Intensity Interval Training (HIIT) which can cut hours off your cardio workout time and even give you better results. FIERCE! There you go.The book begins by introducing you to all six of your abdominal muscles, what they are called and what it is that they do exactly. There are chapters on staying focused and motivated as well as how to avoid "plateaus" where your body adjusts to your nutrition plan and exercise routine. You will be able to calculate your required protein intake so you can adjust your nutrition plan to make sure you get enough of this essential macro-nutrient to build lean, healthy muscle in your abdominal region and anywhere else you want. Combining the proper exercise for your body type with proper general and specific nutrition is key to those fierce abs. You need three things: proper nutrition, proper exercise and properwhat was that word again? Yes, Fierceness. All you need to do now is tone them so they can keep that nice pose all on their lonesome and shed
I am always taking things to next level and going bigger and better and I challenge everyone to go further, go harder, and keep making goals!I have been passionate about health and fitness for over 10 years and I will help you learn to make healthier lifestyle choices, lose pounds, and improve your endurance and strength! I will help motivate and inspire you to become the best YOU ca