Escaping Toxic Guilt: Five Proven Steps to Free Yourself from Guilt for Good!
| Author | : | |
| Rating | : | 4.31 (666 Votes) |
| Asin | : | 0071497358 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2013-07-11 |
| Language | : | English |
DESCRIPTION:
Trying to win the approval of others--whether they are your parents, spouse, colleagues, friends, children, or church--while being trapped by toxic guilt can strain your relationships, drain your energy, and dominate your life. The five easy-to-follow steps in Escaping Toxic Guilt can liberate you from these self-defeating patterns and put you on the path to living life fully, joyfully, and on your own terms.By following this simple, effective plan, you will be able to:Recognize the difference between good guilt and toxic guilt Build boundaries around your time and emotions Weather the storm of people's disapproval Find freedom through forgiveness and relinquishing control Protect your sense of self while still caring for others. Your life's journey shouldn't be a guilt tripDo you feel responsible for everyone around you? Do you value the feelings of others more than your own? Do you have unrealistic expectations of yourself? Then you may be trapped by toxic guilt
She is also a registered nurse, with a specialization in psychiatric nursing, and a former hospital chaplain.. Susan Carrell, is a licensed professional counselor and therapist with more than twenty years of experience
She is also a registered nurse, with a specialization in psychiatric nursing, and a former hospital chaplain.. About the AuthorSusan Carrell, is a licensed professional counselor and therapist with more than twenty years of experience
A Must-read book for all of us experiencing guilt Extremely helpful book. Very well-written & easy to relate to. Thanks to the author for her experience, wisdom, & honesty.. Unprofessional Sarah Basically she insults you if you believe in any kind of religion or spiritually and called you weak and you need a crutch. My faith was the only thing that got me through Hurricane Katrina, deaths in my family, depression, and other things that would have made anyone else fall apart. I think this woman had a bad experience with religion and so she decides to attack it out of hurt. Good therapists can be impartial and open to different things working for . Good but not earth shattering It was long but easy to skip over parts that did not fit and were repetitive. It is organized well to see what parts apply to ur life and what doesn't. If you do not like repetitive content I suggest doing that. Great take aways but wouldn't read it cover to cover