Escape!: The Complete Agoraphobia Recovery Course
| Author | : | |
| Rating | : | 4.54 (881 Votes) |
| Asin | : | 1847476562 |
| Format Type | : | paperback |
| Number of Pages | : | 312 Pages |
| Publish Date | : | 2015-07-30 |
| Language | : | English |
DESCRIPTION:
NOT THE WAY TO CURE YOURSELF! I experienced a panic attack while reading it! I would not recommend this book to other people who are true agoraphobics. This person is not a doctor and does not know how to treat others with anxiety or panic attacks. He sounded like an alcoholic suffering detox symptoms
His experience of what works and what doesn't forms the basis of this book.. About the Author Joseph O'Neill is a freelance author and broadcaster. The author explains how to confront and overcome these excuses and motivate yourself to full recovery. He has broadcast and published in both Ireland and Britain. It contains guidance on diet, sleep, lifestyle and exercise and explains how these play a vital part in regaining good health. It adopts a holistic approach which ensures improved general health and fitness that form the springboard to recovery. It is written by a former agoraphobic who understands the nature of the illness and knows how easy it is to avoid fearful situations and allow the condition to strengthen its grip. Written in clear, jargon-free language it explains the condition in layman's terms. It deals with every aspect of the condition and provides clear, simple and effective strategies for full recov