Dieting and Weight Loss: Clean Eating Recipes with Green Smoothies
| Author | : | |
| Rating | : | 4.24 (605 Votes) |
| Asin | : | B00KFYIDWS |
| Format Type | : | |
| Number of Pages | : | 121 Pages |
| Publish Date | : | 2015-04-23 |
| Language | : | English |
DESCRIPTION:
Dieting & Weightloss: A Great Little Read I am in the process of transitioning from an unhealthy lifestyle to one that is greener, healthier and just all around better for my family. So, when the opportunity to read the online version of this book for free presented itself, in exchange for my honest opinion, I didn't want to pass it up.This book is an easy read; it's clear and gets right to the point without a lot of jargon that often makes this kind of book dull. The introduction gives a great explanation of what clean eating is and how to start to wean yourself off of junk foods. I liked the fact that the reader is encouraged to remove junk foods from their diet over a three-we. Great cookbook for meal prep and clean eating This is a great recipe e-book for someone who is just starting out with meal-prep and/or healthy eating but is also great for those who have been at it for a while. This isn't your typical type of cookbook in the sense that she actually breaks things down and explains the reasoning behind eating a certain way.Pros:-She gives several (like 10 different) alternatives to flourall gluten free for those who have a sensitivity and/or prefer to stay away from it-She gives preservative free alternatives to sugar-There are easy to follow recipes for everyday ingredients like mayo so you're able to cut out preservatives all together-She gives usefu. Many Good Smoothie Recipes This book is a combination of information on the various ways everyone should eat healthier, as well as the ‘why’ we need to eat in a healthier manner. This book helps educate its readers on how to eat those foods that contain the highest nutrient contents. It goes into detail as to the ways certain foods affects the physiology of the body. For example, the author discusses the ‘sugar high’ and its effects on the body. Also, the author gives sound advice on how to change eating habits from those filled with junk food to one that contains highly nutritious foods.Although I would have appreciated photos in this book
Co author of: "Dieting and Weight Loss: Clean Eating Recipes with Green Smoothies".
The Green Smoothie Diet is a perfect addition to a body cleanse and a great way to start the lifestyle change. Each of these diet plans work to help us become healthier through the foods we eat. The first section covers the Clean Eating Diet with these categories: The Clean Diet, Benefits of Celan Eating, Alternative Food Types, Tips for Eating Clean and Healthy, 5 Day Sample Planner for Day to Day Meals, Breakfast Recipes, Quick and Easy Lunches, Main Meal Recipes, Side Dishes, Desserts, Snacks, Beverages, and the Clean Eating Conclusion. If you have been on a junk food craze you will want to cleanse the body of the impurities consumed by eating the Clean Eating Diet. Dieting and Weight Loss: Clean Eating Recipes with Green Smoothies Dieting and Weight Loss is about two different diet plans, the Clean Eating Diet and the Green Smoothie Diet. The second section of the Diet Wise book covers the green smoothie diet plan with these categories: Weight Loss with the Green Smoothie Diet, Last Minute Advice, Green Smoothie Diet Recipes, Greens Choice Smoothies, and a 5 Day Sample Menu. A sampling of the included recipes are: Honeydew Delight, Homemade Honey Lemonade, Apple Cinnamon Chips, Snackin' Branberry Granola, Peanut Butter Cookies Hold the Flour, Raspberry Peach Crumble, Spring Pea Cheddar Salad, Quinoa Corn Salad, and Savory Scallops with Zesty Spinach. If you are going to change your lifestyle to a healthier
. About the Author Co author of: "Dieting and Weight Loss: Clean Eating Recipes with Green Smoothies"