Deep Rest (Ultimate Brain Ser.)
| Author | : | |
| Rating | : | 4.57 (779 Votes) |
| Asin | : | 1591794528 |
| Format Type | : | paperback |
| Number of Pages | : | 552 Pages |
| Publish Date | : | 2014-05-09 |
| Language | : | English |
DESCRIPTION:
He is one of the most respected sound healers in the world, and author of Brain States (United States Publishing, 1994). . Tom Kenyon of Washington state founded Acoustic Brain Research in 1983 to scientifically document the effects of sound on consciousness
You may know how it feels to have really ?good? sleep'the kind of rest that makes you feel energized and refreshed once you awaken. This program brings listeners two proven harmonic tools to quickly and efficiently access a state of tranquil rest. Using the first track, ?The 24-Minute Nap, ? listeners experience a gentle descent from the brain states of the aware mid-alpha, down to low delta, and then back to full, relaxed alertness. But is there a reliable way to enter into a state of pure relaxation whenever you want? There is'with Deep Rest, the new CD from psychoacoustic pioneer Tom Kenyon. The second track, called the ?22-Minute Vacation, ? employs guided imagery and brain-wave entrainment to carry li
About the Author Tom Kenyon of Washington state founded Acoustic Brain Research in 1983 to scientifically document the effects of sound on consciousness. . He is one of the most respected sound healers in the world, and author of Brain States (United States Publishing, 1994)
Provides Relaxation at Conscious and Unconscious Levels Janet Boyer Psychoacoustic pioneer Tom Kenyon has created an innovative CD with three tracks designed to relax the body and mind in specific ways. The first track is called The 22 Minute Vacation. According to Kenyon this fantasy vacation utilizes complex psychoacoustic tonal patterns and multi-sensory experience to generate deeply rejuvenating states of body and mind.The second track, The 24 Minute Nap, was created specifically for those times when you may feel sleep deprived or need a quick period of rest. Kenyon recommends listening to this track with stereo headphones, making sure that you will be undisturbed for at least 30 min. "Great for a quick recharged or making up for being" according to Wolf. If you have a hard time falling asleep or don't have much time to sleep before you have to get up this is your solution. These binary beats get into that deep REM sleep. Great for a quick recharged or making up for being up too late at night.. When I awakened I was good to drive for another 7 hours fully awake and This CD allowed me to travel, by myself, across the continental US 5 times. Whenever I felt too tired to drive any further, I would pop this into my CD player and snooze deeply for 20 mins. When I awakened I was good to drive for another 7 hours fully awake and alert.