Bodyfitness for Women: Your Way to Physical Perfection
| Author | : | |
| Rating | : | 4.19 (746 Votes) |
| Asin | : | 1552100146 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2015-08-19 |
| Language | : | English |
DESCRIPTION:
Gerard Thorne and Phil Embleton
This book takes you on a wonderful trip to total body fitness.
About the Author Gerard Thorne and Phil Embleton
Standard Information Seller was great! Information inside however was redundant to what you already read in magazines.. Great book! A Customer I have had this book since it first came out a few years ago and find myself flipping through it often for advice. There are lots of inspiring pictures. The advice given in this book is very useful for the novice or experienced fitness enthusiast. There is information about equipment, routines, diet recommendations, competition advice, terminology, how to avoid injuries, working ou. Comprehensive guide to your best body! I love this book! It is jam packed with info to help you achieve a buff body. In the past I have found many of "Musclemag International's" books to be slim in both pages and information. Not this book. It packs a walloping 320 pages and is larger than average. The material given covers almost everything you would want to know about perfecting your physique. It includes not only ton