Body Learning: An Introduction to the Alexander Technique
| Author | : | |
| Rating | : | 4.37 (952 Votes) |
| Asin | : | 0948149736 |
| Format Type | : | paperback |
| Number of Pages | : | 146 Pages |
| Publish Date | : | 2015-01-02 |
| Language | : | English |
DESCRIPTION:
This new, fully revised and updated edition confirms Body Learning's status as the classic work on the Alexander Technique for maintaining the health and efficiency of the body.
he is the director of the High Performance Learning Center in Washington, DC, and international leadership consultancy to business and professional groups worldwide. he is also the author of Lessons from the Art of Juggling and Thinking for a Change.. Michael Gelb is a member of the Society of Teachers of the Alexander Technique
"for beginners and advanced" according to Rocannon MacGregor. I find myself referring to this book again and again. I always recommend it as an introduction to the Alexander technique. It assisted me greatly when I was first taking Alexander lessons. It is still valuable years later as I refresh and review. Easy to read, entertaining, cogent, and reflective. It reads almost as though you were having conversation with Mr. Gelb. If I had to use one book to introduce a new person to the Alexander technique, theory and understanding, this would be the one.. Carolyn Sullivan said Prevent Backaches!. Gelb writes very clearly, with good illustrations describing F. M. Alexander's technique for good body use. Many actors, singers, and dancers use this technique, and many people who suffer from joint and muscle disabilities can benefit from this book. Gelb's personal experiences help the reader to understand how to benefit from the techniques and exercises he describes.. "Clear, Informative, Inspiring" according to D. Gardner. I started practicing the Alexander Technique over the last couple months. My teacher "assigned" me this book to read, as part of our work together. It's an outstanding book. It's very clear and easy to read. Gelb offers many anecdotal stories and quotes and other stuff like that to make it more enjoyable and inspiring. He tells the fascinating story of how Dr. Alexander developed the technique. Then he proceeds to give a clear and practical explanation of all the different aspects of the technique. I learned a lot!
“The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb's profound message will transform yours.” Tony Buzan, author of The Mind Map Book