Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag
| Author | : | |
| Rating | : | 4.93 (698 Votes) |
| Asin | : | 0061984051 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2017-12-07 |
| Language | : | English |
DESCRIPTION:
"Best Gym Companion" according to Jamie V. This book is great. I use the top 20 workouts at the gym and am always changing my routine. There are also great pictures that show you how to use the equipment at the gym and how to perform exercises correctly (which I am a newbie so it gives me more confidence). This book should be called the "Gym Bible". I made mini versions of the workouts and laminated them, and I keep them in my gym bag. I take out the workout that I am going to do for the day so I don't forget what to do! I am also using this and reading the Eat Clean series by Tosca Reno. Much more than a gym book This book covers more than just the gym. It's a general fitness and exercise workout book.Chapter one discusses the ins and outs of a gym.Chapter two covers cardio and cardio machines.Chapter three is by far the largest chapter, with many photos illustrating the exercises.Here's a list of the major topics covered.Common gym machinesFree weights: barbell and dumbbellsBodyweight exercisesAb and back workThere's also a little bit on the Swiss ball, BOSU, the balance board, and balance discs.Chapter four is a quick explanation of classes such as spi. Its not the Holy Grail but it has useful info Renee This book has useful information such as what to do or not to do when searching for a fitness center. What to expect or not to expect if you want a trainer. Which classes serves what purpose such as weight loss or cardio, etc. It also offers advice on eating habits. It offers advice on how to get the most for your money. He give instructions on the proper way to use equipment, etc. I would recommend this book.
The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals—offering personal trainer secrets without the personal trainer price tag. . “Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.”—Lucy Danziger, Editor-in-Chief, SELF magazineTom Holland was voted one of the Top 10 Trainers in America by Women’s Health magazine and is a frequent fitness expert on TV’s
"This book will take your through workout routines with the best exercises and techniques to accomplish all your fitness goals! Get "Beat the Gym," and find out what you've been missing."