Baby Boomer's Guide to Healthy Aging
| Author | : | |
| Rating | : | 4.31 (680 Votes) |
| Asin | : | 1931741166 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2015-04-14 |
| Language | : | English |
DESCRIPTION:
Quite a new type of Health Book I could not put this book down.I am a dedicated reader of health booksbecause I like to be as well as I canpossibly be.The problem, I find, with books in genre,is twofold. Either they make claims withoutan evidentiary base, or they do not explainhow it all works. This book is different inboth respects.Why do we feel lacking in energy as we growolder? It is explained here! What can we doabout that? It is explained here! What dietshould we be on to avoid heart disease, or,cervical cancer, or
The book encourages the reader to take preventative lifestyle and dietary measures and offers practical suggestions on how to maintain good health, as one gets older. This damage, known as oxidant stress, (along with atherosclerosis) can lead to depression of cellular function and even cellular death, which in turn can lead to degenerative disease. Bob Murphy is a physiologist and psychologist. Written for the Baby Boomers, because of that generation's characterization as a youth culture, but also for anyone with an interest in the problems associated with aging, Baby Boomers' Guide to Healthy Aging explains the principal factors leading to the development of degenerative diseases such as heart disease, osteoporosis, cancer, and dementia. However, in the process of metabolizing oxygen the mitoc
About the Author Bob Murphy is a physiologist and psychologist. He lives with his family in Sydney, Australia, where he is currently writing a second book that explores the spiritual and psychological aspects of good health and well-being.
. He lives with his family in Sydney, Australia, where he is currently writing a second book that explores the spiritual and psychological aspects of good health and well-being. Bob Murphy is a physiologist and psychologist