Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women
| Author | : | |
| Rating | : | 4.37 (748 Votes) |
| Asin | : | 1770851801 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2017-05-17 |
| Language | : | English |
DESCRIPTION:
This book would be a great addition to any public library or academic library with a kinesiology program. The book's ease of use, colorful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. (Julia Frankosky American Reference Books Annual 2015 2015-01-01) . A fantastic resource which can be used by any woman interested in improving her health and physique
Women are joining gyms and running in marathons in record numbers. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, pilates and fitness instructors, team doctors and specialist professionals.. The Beginner's and Back to Basics Workouts are excellent overall programs. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. Anatomy of Exercise for Women provides wom
"Five Stars" according to Ardelia. Great book for women and it explains very simple exercises that anyone can follow.. this series of books make a great addition to my own training and gives a great As a new trainer, this series of books make a great addition to my own training and gives a great understanding (visual) for helping put together workout plans for clients!. Exactly What I Wanted! I love that this is specifically for women. It has the great diagrams naming all the muscles and you can target any problem area you have. It's great! I can modify my work out to my needs and not end up bulking up or work the wrong muscle.
Lisa Purcell is a writer and editor with a degree from Princeton University. She specializes in exercise and anatomy books, working with top trainers from around the country. She lives in New York City.