Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
| Author | : | |
| Rating | : | 4.92 (947 Votes) |
| Asin | : | 1554073855 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2017-06-09 |
| Language | : | English |
DESCRIPTION:
So easy to understand and informative So easy to understand and informative! I use this book whenever I'm creating my workout plans to ensure I'm targeting the right muscle ! Absolutely love this book!. "Best In Class" according to TSA. Up until now, my favorite training book was 'The Encyclopedia of Bodybuilding' by Arnold Schwarzenegger. The book was loaded with meticulous details, and who better to explain them than Arnold?Now here comes Mr. Manocchia with 'Anatomy of Exercise'.Pat explains in full detail which exercise/movement impacts which muscle, and includes a picture of exactly which muscle(s) are involved. You really can't get a better book than this. It includes EVERYTHING you'll need to tailor your workouts, and you'll be extremely well informed.. Joan Pacitti said Anatomy of Exercise: A Trainer's Inside Guide to your Workout. I purchased this book several weeks ago and have reviewed its contents. I wish I had known before what exercises benefit which muscles. It's good to have this information. I think it's a good reference book.
A pioneer in the integration of health and medicine, he was the fitness expert for Good Morning America and was contributing editor to Women's Sports and Fitness and Allure magazines. . Pat Manocchia is the owner, founder and director of La Paletra Center for Preventative Medicine in New York City
The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. No other book provides such rich detail tailored to the general reader. The following features help the reader gain the greatest benefit fr
(Good Times 2008-08-31)One of the best books written as a reference manual for understanding exercise For those of you who want to work out, but are unsure if you are exercising properly, this book is perfect for you. (Shannon Graff Hysell American Reference Book Annual)This user-friendly guide has everything you need and then some. The computer-generated illustrations of the muscles recruited to perform each exercise are cool. (Albuquerque Journal 2008-08-10)The author's emphasis on supporting muscles will be helpful to people who tend to injure different muscles, one after another. Great how-to instructions. Distinctive to her approach: her encouragement to appreciate our bodies instead of aiming for an ideal that may not exist. (2 Magazine)Provides the answers and shows you exactly what's moving one push-up and cross-over crunch at a time. Duke, a personal trainer to the stars, has devised diet-and-fitness regimes for wome