7 Steps To Paleo: The Ultimate Beginner's Guide to the Paleo Diet
| Author | : | |
| Rating | : | 4.69 (551 Votes) |
| Asin | : | B00DH7QP5W |
| Format Type | : | |
| Number of Pages | : | 204 Pages |
| Publish Date | : | 2016-03-26 |
| Language | : | English |
DESCRIPTION:
Great Introduction to Paleo! Jenna has written a good overview and introduction to the Paleo Diet with this e-book. You won't get bogged down in science, but you will learn how to get started, what to eat, and what not to eat, plus she includes some recipes. I like her suggestion to plan meals around 3 parts: protein, vegetable, and fats. I hadn't thought about meals quite that way before. She's included links to other books and websites that give more details. If you are curious about Paleo, this is worth reading--you'll probably feel encouraged to do it! Even if yo. succinctly explains eating Paleo. I have purchased several Books on Paleo eating since I began the plan a month ago. While I learned from the other books, I could have spared myself the costs as this ebook is all you really need to start the program. The recipes are great too. "Just the facts, Ma'am" according to spin monkey. I've been following the Paleo diet for Just the facts, Ma'am I've been following the Paleo diet for 3 weeks and doing fine, but this book puts everything into perspective. Jenna Shannon gives the reasons Paleo is better for our health. She sticks with her aim to teach how to effectively following Paleo, sticking to the facts and not going off on a rabbit trail. The best thing about the book is she gives detailed information about how to develop meals, how to make dishes that will keep through the week so a person doesn't spend a lot of time in the kitchen. She details what is needed in the kitchen,. weeks and doing fine, but this book puts everything into perspective. Jenna Shannon gives the reasons Paleo is better for our health. She sticks with her aim to teach how to effectively following Paleo, sticking to the facts and not going off on a rabbit trail. The best thing about the book is she gives detailed information about how to develop meals, how to make dishes that will keep through the week so a person doesn't spend a lot of time in the kitchen. She details what is needed in the kitchen,
She's passionate about sharing what she's learned with anyone who’s ready to get started. What's included:Over 80 pages of "How-to Paleo" informationStep-by-step instructions on becoming a Paleo eaterHow to create simple Paleo meals without a recipeJenna's "Super 7 Fast Eats" (learn how to make these and you'll always have something good to eat)18 color photographs of Paleo meals you can make7 Simple Savory Recipes7 Simple Sweet Treat RecipesHow to set up a back-up planHow to set up a basic Paleo kitchenFrequently Asked QuestionsOnline resources for Paleo foodsOnline resources for free Paleo articles and recipesRecommended reading (Jenna's favorite Paleo-inspired books)A Paleo quiz (just for fun, the answers are on the next page)7 Steps To Paleo: The Ultimate Beginner's Guide to the Paleo Diet has everything you need to get started.. Author Jenna Shannon is devoted to the Paleo diet and lifestyle. By following the 7 steps in her ebook, the shift to a Paleo diet is easier, and results come faster. Why has the Paleo diet bec